Cheek to Cheek/Ella Fitzgerald & Louis Armstrong/Forever Gold. The gravel in Louis’s voice is matched by the sweetness in Ella’s. These two friends recorded at least two albums of material together and this is one of my favorites. Louie, Louie/The Kingsmen/The Very Best of the Kingsmen. The unofficial rock anthem of the Pacific Northwest. This [...]
Where are you, Caboy? Our head wrangler at Young Life’s Woodleaf was Pat Day, whom we called Caboy, not Cowboy, but Caboy. All of us cowboy and cowgirls were posers except for Pat. He handled the horses and all the rest of us around the horses real well. He and the other wranglers would take [...]
No not like in soccer or hockey, but in life. My goal is to get down to 200 pounds. That means I have to lose about 130 pounds. I wish it was as easy to lose weight as it was to gain it. Okay to accomplish this goal I have to change at least two [...]
Today for the first time since last Monday, I went out and walked. I was watching for a gentleman that sometimes run s around the track while I walk. I talked with him last Monday, he is a Army reservist. He is preparing to be deployed to Kuwait with a unit from California. I would [...]
1. The hard part about changing diet and exercise is not the exercise. Like someone said the other night God made food too good. Also the same person said we need to eat only until we are content, not full. This is something I need to learn to do, before the exercise will make any [...]
